WOD 12.28.2015 Monday

MOFO

10 min EMOM

  • Odd: 3 Front Squat, (80% of 3 Rep Max)
  • Even: 3 Push Press, (80% of 3 Rep Max)

* Start at 80% of 3RM and build slowly without failing
** Must be ON the minute not “close to minute”
*** Reps should be FAST and PERFECT

WOD

21-18-15-12-9-6-3

  • Shoulder-To-Overhead 115/75#
  • Box Jump Overs, 24″/20″