Alternating :90 on/:30 off x 12
2 scores = Total cals and # of reps of OHS + T2B
* 6 rounds at each station
Pull-up/Dip Complex – Alpha
12 min cap
Okay it’s been awhile since I’ve done a wod. What does this workout mean? Is the :90 on and :30 off x 12 the cal row?? Then I go into the AMRAP? Thanks!
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