WOD 12.26.2015 Saturday

WOD

Alternating :90 on/:30 off x 12

  • Calorie Row
  • AMRAP of 10 OHS, 95#/65# + 10 T2B

2 scores = Total cals and # of reps of OHS + T2B
* 6 rounds at each station

Extra Credit

Pull-up/Dip Complex – Alpha
12 min cap