Alternating :90 on/:30 off x 12
2 scores = Total cals and # of reps of OHS + T2B
* 6 rounds at each station
Pull-up/Dip Complex – Alpha
12 min cap
Okay it’s been awhile since I’ve done a wod. What does this workout mean? Is the :90 on and :30 off x 12 the cal row?? Then I go into the AMRAP? Thanks!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.