WOD 12.24.2015 Thursday

MOFO

Alternating 5 sets of each exercise

  • 10 DL, (60% of 2 Rep Max)
  • Rest 1 min
  • 10 Thruster, (60% of 2 Rep Max)
  • Rest 1 min

* Start at 60% of 2 Rep Max and build slowly without failing
** Must be ON the minute not “close to minute”
*** Reps should be FAST and PERFECT

Row Intervals
  • 5:00 easy pace
  • Rest 3 min
  • 10 x 300m (sprints) – Rest 1:00 b/t reps
  • Rest 3 min
  • 5:00 easy pace