WOD 12.23.2015 Wednesday

Skill

Pistols

WOD

Mary
20 min AMRAP

  • 5 HSPU
  • 10 Pistols
  • 15 Pull-ups

or

Cindy
20 min AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
ROMWOD 20 min