WOD 12.22.2015 Tuesday

Partner Mash

5 min AMRAP

  • Power Clean 205/135#

7 min AMRAP

  • 70 Burpees to 6″ target

THEN

  • Max shuttle sprints (20 ft out and back then 40 ft out and back)

9 min AMRAP

  • Calorie Assault Bike

* Must switch every :45 of clock time (i.e. :45, 1:30)

Rest 5 min between AMRAPs

Individual WOD

Same as partner WOD but substitute row for bike