WOD 12.21.2015 Monday

MOFO

10 min EMOM
Odd: 5 Front Squats, (80% of 5RM)
Even: 5 Push Press, (80% of 5RM)
* Start at 80% of 5RM and build slowly without failing
** Must be ON the minute not “close to minute”
*** Reps should be FAST and PERFECT

WOD

8 min AMRAP

  • 25 Double Unders (2:1) singles
  • 8 Hang DB Squat Clean to Thruster, 45/30# dbs