WOD 12.18.2015 Friday

WOD

15.3
14 min AMRAP

  • 7 Muscle-ups
  • 50 Wallball, 20/14# to 9′ target
  • 100 Double Unders

or

15.3 (scaled)
14 min AMRAP

  • 50 Wallball, 20# to 9’/10# to 9′
  • 200 singles
Extra Credit

Back Squat – 5 rep max, 95% x 5, 90% x 5