WOD 12.17.2015 Thursday

MOFO

10 min EMOM

  • Odd: 3 Deadlift, (80% of 3 rep max)
  • Even: 3 Thruster, (80% of 3 rep max)

* Start at 80% of 3 rep max and build slowly without failing
** Must be ON the minute not “close to minute”
*** Reps should be FAST and PERFECT

WOD

10 min AMRAP

  • 30/25 Cal Assault Bike
  • 30 Sit-ups