WOD 12.15.2015 Tuesday

Partner WOD

For time:

  • 100′ Hand Walk (10 wall walks)
  • 80 Wallball, 20#/14# to 9′
  • 60 Deadlifts, 245/165#
  • 40 Box Jumps, 24″/20″
  • 20 Bar Muscle-ups
Individual WOD

For time:

  • 50′ Hand Walk (5 wall walks)
  • 40 Wallball, 20/14# to 9′
  • 30 Deadlifts, 245/165#
  • 20 Box Jumps, 24″/20″
  • 10 Bar Muscle-ups