WOD 12.11.2015 Friday

MOFO

10 min EMOM

  • Odd: 5 Deadlift, (80% of 5RM)
  • Even: 5 Thruster, (80% of 5RM)

* start at 80% of 5RM and build slowly without failing
** Must be OTM not “close to minute”
*** Reps should be FAST and PERFECT

WOD

For time:

  • 63-45-27
  • Double Unders (sub 2:1 singles)
  • 21-15-9
  • Back Squats, 135/95# (from ground)

* Use rack if needed