WOD 12.10.2015 Thursday

Skill
  • Muscle-up and HSPU
Hero WOD

Nate
20 min AMRAP

  • 2 Muscle-ups
  • 4 HSPU
  • 8 KBS, 70/53#

or

20 min AMRAP

  • 2 Bar MU, 4 C2B, 6 Pull-ups
  • 4 Push-ups
  • 8 KBS

15 min mobility Warm Down