WOD 12.09.2015 Wednesday

WOD

“SDF” Lou’s 70th Bday WOD
20 min AMRAP

  • Row 1945m

in the remaining time AMRAP of:

  • 12 Push Press, 75/55#
  • 24 Sit-ups
  • 70 Double Unders or Singles
Extra Credit
  • Bench Press – 6 x 6 (75%)
  • Rest 3 min