WOD 12.08.2015 Tuesday

Partner WOD

For time:

  • 54-42-30-18
  • Cal Assault Bike
  • 27-21-15-9
  • Strict Pull-ups

* Can adjust to kipping, butterfly or jumping pull-ups

Rest 10 min

For time:

  • 81-63-45-27
  • Wallball, 20/14# to 9′
  • 27-21-15-9
  • Burpees while partner holds 55/35# plate overhead

* No Cap, do the work

Individual WOD

For time:

  • 42-30-18
  • Cal Assault Bike
  • 21-15-9
  • Strict Pull-ups

Rest 10 min

For time:

  • 42-30-18
  • Wallball, 20/14# to 9′
  • 21-15-9
  • Burpees while partner holds 55/35# plate overhead

* No cap, do the work