WOD 12.07.2015 Monday

MOFO

Alternating 5 sets of each exercise

  • 10 FSQ, (60% of 2RM)
  • Rest 1 min
  • 10 Push Press, (60% of 2RM)
  • Rest 1 min

* Start at 60% of 2RM and build slowly without failing
** Must be OTM not “close to minute”
*** Reps should be FAST and PERFECT

WOD

12 min AMRAP

  • 50 Cal Row
  • 40 Jumping Split Lunges
  • 30 T2B
  • 20 Power Cleans, 135/95#