WOD 12.05.2015 Saturday

Strength

Deadlift

  • 10 x 2 (work up to heavy 2RM)

Rest 3 min between sets

WOD

10 min AMRAP

  • 5 HSPU (5 Push-ups)
  • 10 Deadlifts, 115/75#
  • 20 Air Squats
Extra Credit
  • Pull-up/Dip Complex – Alpha