WOD 12.03.2015 Thursday

Strength

Bench Press

  • 65% x 10
  • 75% x 8
  • 85% x 6
  • 88% x 3
  • 92% x 2

Rest 3 min between sets

WOD

Ryan
5 Rounds for Time

  • 7 Muscle-ups
  • 21 Burpees to 12″ target (use rings or rig)

* Sub bar muscle-ups, 2:1 C2B or pull-ups
** Rx is burpees to 12″ target

Extra Credit

3 x 30 Hip Extensions