WOD 12.02.2015 Wednesday

Push/Pull Tempo Drill

Alternating every :15 x 24 (each)
3 push-ups
3 ring rows or body rows on bar

WOD

10 min AMRAP

  • 10 Cal Row
  • 20 Box Jump Overs, 24″/20″

Rest 10 min

  • 5 x 20 Cal Assault Bike

rest 1:1 or do this with a partner