WOD 12.01.2015 Tuesday

Partner WOD

New round every 10 min x 3

  • 500 meter row
  • 30 Push Press, 115/75#
  • 150 Double Unders
  • 30 T2B
Individual WOD
  • 30/25 Cal Assault Bike
  • 15 Push Press, 115/75#
  • 100 Double Unders
  • 15 T2B