WOD 11.30.2015 Monday

Strength

Back Squat – 5 Rep Max, 95% x 5, 90% x 5

WOD

20 min AMRAP
1-2-3-4-5-6-7-8-9-10-11-12…

  • Power Clean, 185/120#

* Complete 15 Wallballs, 20/14# after each round of power cleans

Extra Credit
  • Pull-up/Dip Complex – Bravo