WOD 11.28.2015 Saturday

Partner WOD

3 Rounds for time

  • 100 Double-unders (25 Cal Assault Bike)
  • 50 Pull-ups
  • 20 Burpee Dumbbell (45#/30#) Step-ups to 24″/20″ Box
Core/Accessory

:20 on/:10 off x 16
Alternating Handstand Hold with Hollow Rock

Individual WOD

3 Rounds for time

  • 50 Double-unders (25 Cal Assault Bike)
  • 25 Pull-ups
  • 10 Burpee Dumbbell (45#/30#) Step-ups to 24″/20″ Box