WOD 11.27.2015 Friday

Skill

Double Unders
:20 singles/:10 seconds doubles x 8

Strength

Thruster
Find a heavy single (from rack)

WOD

For time:
27-21-15-19

  • Cal Row
  • Thrusters, 95/65#
Core/Accessory
  • 3 x 20 GHD Sit-ups
  • 3 x 20 Hip Extensions