WOD 11.24.2015 Tuesday

Strength
  • Bench Press – 8 x 4 (80% of 1RM)

Rest 2-3 min between sets

Partner WOD

6 min AMRAP

  • 21 Power Cleans, 135/95#
  • 21 Ring Dips (sub push-ups)

Rest 5 min

For time:

  • 3200m run

* What’s your strategy?

Individual WOD

6 min AMRAP

  • 15 Power Cleans, 135/95#
  • 15 Ring Dips (sub push-ups)

Rest 5 min

  • 1 mile run time trial