WOD 11.23.2015 Monday

WOD

5 min AMRAP

  • 15 HSPU (15 hand release push-ups)
  • 20 BSQ, 135/95#
  • 25 T2B (v-ups or hanging knee raise)
  • 30 Bar Facing Burpees
  • 25 Pull-ups (ring rows or banded strict pull-ups)
  • 20 FSQ, 135/95#
  • 15 Bar Muscle-ups (C2B or hand release push-ups)

Rest 1 min

Start over and complete the chipper

Accessory
  • 3 x 3 Weighted Pull-ups

* Work up to heavy-as-possible