WOD 11.19.2015 Thursday

Strength

Press

  • 10 x 65%
  • 8 x 75%
  • 6 x 80%
  • 4 x 85%
WOD

27-21-15-9 for time:

  • Power Snatch, 95/65#
  • Box Jump Overs, 20″

NOTE: If you are going for a 1RM FSQ on 11/20, I recommend taking a recovery day. Row and mobilize.