WOD 11.18.2015 Wednesday

Strength
  • Bench Press – 6 x 6 (75% of 1 Rep Max)
  • Deadlift – 6 x 6 (75% of 1 Rep Max)

Rest 2- 3 min between sets

WOD

6 minute AMRAP

  • 10/8 calorie row
  • 20 split lunges

Rest 2 min

6 minute AMRAP

  • 8/6 calorie assault bike
  • 15 pull-ups