WOD 11.17.2015 Tuesday

Partner WOD

For time:

  • 500m-400m-300m-200m Run (together)
  • 50-40-30-20 Burpees to 6″ target

Rest 10 min

For time:

  • 500m-400m-300m-200m Run (together)
  • 50-40-30-20 T2B
Individual WOD

For time:

  • 500m-400m-300m-200m Run
  • 25-20-15-10 Burpees to 6″ target

Rest 10 min

For time:

  • 500m-400m-300m-200m Run
  • 25-20-15-10 T2B