WOD 11.16.2015 Monday

Strength

Back Squat

  • 75% x 3
  • 80% x 2
  • 85% 1 x 2
WOD

For time:

  • 100 Double Unders (200 singles)
  • 80 Wallball, 20/14# to 9′ target
  • 60 Hang Power Cleans, 115/80#
  • 40 Calorie Row
  • 20 HSPU (strict press not to exceed 75/55#)
Extra Credit

Pull-up/Dip Complex – Alpha