WOD 11.14.2015 Saturday

Strength
  • Press + Push Press – (3+3) x 5

* 3 strict press into 3 push press for 5 sets

WOD

12 min AMRAP

  • 3 Muscle-ups (Sub 3 Bar Muscle-Ups, 6 Chest-to-Bars, 6 Pull-ups)
  • 9 Push-ups
  • 15 Med ball cleans, 20/14#