WOD 11.12.2015 Thursday

Strength
  • Bench Press – 8 x 4 (80% of 1RM)
  • Deadlift – 8 x 4 (80% of 1RM)

* 8 sets of 4 reps rest 2- 3 min between sets

WOD
  • Row 120 Cals
  • Rest 1 min
  • Row 60 Cals
  • Rest :90
  • Row 30 Cals