WOD 11.11.2015 Wednesday

Hero WOD

Three Wise Men
“Jeremy Wise”
4 min AMRAP

  • 5 Hang Squat Snatch, 135/95#
  • 10 Bar-Facing Burpees

Rest 2 min

“Ben Wise”
4 min AMRAP

  • 10 Power Cleans, 135/95#
  • 20 Pull-ups

Rest 2 min

Beau Wise
4 min AMRAP

  • 15 Box Jump Overs, 24″/20″
  • 30 Wallball, 20/14#

Score is total reps