WOD 11.09.2015 Monday

Strength

Front Squat – Heavy Single, 90% x 1 x 2
* 2 sets of 1 rep at 90% of your Heavy Single

WOD

New round every 5 min x 4

  • 30/25 Cal Row
  • 20 T2B
  • 10 HSPU

* 4 min cap
** If you hit the time cap, drop the reps for one or more of the movements