WOD 11.07.2015 Saturday

WOD

12 min to establish 1RM Weighted Pull-up

WOD

For time:

  • 15 Squat Cleans, 155/105#
  • 30 C2B Pull-ups
  • 15 Squat Cleans, 155/105#
Extra Credit

3 x 20 Hip Extensions