WOD 11.06.2015 Friday

Strength

Back Squat – HS

  • 90% x 1
  • 95% x 1

WOD
4 Rounds for Time

  • 25 Assault Bike
  • 15 GHD Sit-ups
  • 9 Bench Press, 185/120#

* weight should not exceed 70% of 1 Rep Max
20 min time cap