WOD 11.05.2015 Thursday

Push/Pull Tempo Drill

Alternating every :15 x 24 (12 each)

  • 3 push-ups
  • 3 ring rows or body rows on bar

*alternate each round accumulating 12 rounds of
each movement

WOD
Alternating :90 on/:30 off x 12 (6 each)

  • Calorie Row
  • AMRAP of 10 Burpees + 30 Double Unders

*sub 2:1 singles