WOD 11.03.2015 Tuesday

Partner WOD

40 min AMRAP

  • 800 meter run (run together)
  • 100 yard farmer carry (suggested load: 70/53# kb)
  • 1000 meter row
  • 100 yard butcher push (suggested load: 180/120#)

* the goal of this workout is to continue to build a strong aerobic base. Go at ~65% intensity. Partition into short distances except run. Must walk butcher. e.g. 25 yard farmer carry, 250m row, 25 yard butcher.

Individual WOD

40 min AMRAP

  • 800 meter run
  • 50 yard farmer carry (suggested load: 70/53# kb)
  • 1000 meter row
  • 50 yard butcher push (suggested load: 180/120#)