WOD 10.29.2015 Thursday

Strength

Back Squat

  • 70% x 1
  • 75% x 1
  • 80% x 1
  • 85% x 1
  • 90% x 1
  • 95% x 1
  • 80% x 3 x 2
WOD

Nasty Girls
3 Rounds for time

  • 50 Squats
  • 7 Muscle-ups
  • 10 Hang Power Cleans, 135/95#

* Sub bar mu or 7 sets of 3 pull-ups + 1 dip per round
** Sub 1 push-up for dip
*** Kipping pull-ups and dips are allowed