WOD 10.28.2015 Wednesday

Strength
  • Bench Press – 5 x 7 (75% of 1 Rep Max)
  • Deadlift – 5 x 7 (75% of 1 Rep Max)

* This is not a superset

WOD

2 Rounds for Time

  • 800 meter run
  • 40 Box Jump Overs, 24″/20″
  • 30 T2B