WOD 10.27.2015 Tuesday

Partner WOD

5 min AMRAP
Power Snatch, 135/95#

REST 5 MINUTES

10 min AMRAP
50-40-30-20-10

  • Wallball, 20/14# to 9′
  • Push-ups

REST 5 MINUTES

For time:
4K Row

Individual WOD

5 min AMRAP
Power Snatch, 135/95#

REST 5 MINUTES

10 min AMRAP
40-25-10

  • Wallball, 20/14# to 9′
  • Push-ups

REST 5 MINUTES

2K Row Time Trial