WOD 10.26.2015 Monday

Strength

Front Squat – 70% x 2, 80% x 2, 90% x 1 x 3

WOD

Every 4 minutes x 4

  • 60 Double Unders
  • 20 Calorie Assault Bike
  • 10 Deadlifts, 275/185#

* There may not be a lot of rest time for final two or all rounds
** Record all split times