Front Squat – 70% x 2, 80% x 2, 90% x 1 x 3
Every 4 minutes x 4
* There may not be a lot of rest time for final two or all rounds
** Record all split times
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.