WOD 10.24.2015 Saturday

Partner WOD

For time:

  • 400-300-200 meter partner run (run together)
  • 75-50-25 Wallball, 30#/20# to 9′ target
  • 25-20-15 Power Cleans, 185/120#

Individual WOD
For time:

  • 400-300-200 meter run
  • 42-30-18 Wallball, 20/14# to 9′ target
  • 21-15-9 Power Cleans, 185/120#
Extra Credit
  • 3 x 25 GHD Sit-ups
  • 3 x 25 Hip Extensions