WOD 10.22.2015 Thursday

Push-up Tempo Drill

3 push-ups every :15 x 16
* Scale variation and reps as needed
** Paralette, knee, bar on rack, etc.

WOD
  • 6 x 100 m w/:30 rest
  • Rest 3 min
  • 4 x 150 m w/:45 rest
  • Rest 3 min
  • 3 x 200 m w/:60 rest
  • Rest 3 min
  • 2 x 300 m w/:90 rest

Total: 2400 m

Extra Credit

For time: 400 meter bodyweight sled drag