WOD 10.20.2015 Tuesday

Partner WOD

7 min to establish 2 Rep Max Overhead Squat

10 min AMRAP

  • 25 Cal Assault Bike
  • 15 Deadlift, 315/205#

Jackie

  • 1K Row
  • 50 Thrusters, 45#
  • 30 Pull-ups

* Athlete 1 completes followed by athlete 2

REST 5 MIN BETWEEN WODS

Individual WOD

7 min to establish 2 Rep Max Overhead Squat

10 min AMRAP

  • 20 Cal Assault Bike
  • 10 Deadlift, 315/205#

Jackie

  • 1K Row
  • 50 Thrusters, 45#
  • 30 Pull-ups

REST 5 MIN BETWEEN WODS