WOD 10.19.2015 Monday

Strength

Back Squat – 3 x 3 (70%)
Front Rack Lunge – 3 x 5/leg (30% of Back Squat)

WOD

10-9-8-7-6-5-4-3-2-1 for time:
Power Clean & Jerk, 135/95#
Toes-2-bars

* 5 Burpees at the top of each minute
** Start workout with Power Clean & Jerk