WOD 10.16.2015 Friday

Strength
  • Front Squat – 3 Rep Max, 95% x 3, 90% x 3
  • Good Mornings – 3 x 4
WOD

4 Rounds for time

  • 30 Push-ups
  • 20 Front Squats, 115/75#
  • 20 Push Presses, 115/75#
  • 30 Sit-ups*

* Rx+ 30 GHD Sit-ups