WOD 10.15.2015 Thursday

Strength
  • Deadlift – 5 x 2, Every 3 Minutes
  • Press – 5 Rep Max, 95% x 5, 90% x 5
WOD

21-15-9 reps for time of:

  • Handstand Push-ups (sub strict press, 75/55#)
  • Box Jump Overs, 24″/20″

* 3 rope climbs after each round
** Substitute 15 pull-ups for rope climb