WOD 10.14.2015 Wednesday

Strength

Bench Press – 5 x 2, Every 3 Minutes

WOD

New round every 10min x 3

  • 300m Cal Row
  • 20 Burpees to 6″ target
  • 100 Double Unders (2:1 singles)
  • 30 KBS, 53/35#