WOD 10.13.2015 Tuesday

Partner WOD

0:00-10:00
For time: (10 min cap)

30-20-10 for time:

  • Strict Pull-ups (max red mini band)
  • Strict Ring Dips (no bands allowed, sub push-ups)

10:00-20:00
For time: (10 min cap)

  • 40 Cal Assault Bike
  • 40 Power Snatch, 95/65#
  • 400 m Run (athletes run together)

20:00-time
4 Rounds for time

  • 20 Hang Power Cleans, 135/95#
  • 30 Wallballs, 30/20# to 10′ target
Individual WOD

18-12-6 for time:

  • Strict Pull-ups (max red mini band)
  • Strict Ring Dips (no bands allowed, sub push-ups)

10:00-20:00
For time: (10 min cap)

  • 25 Cal Assault Bike
  • 25 Power Snatch, 95/65#
  • 400 m Run (athletes run together)

20:00-time
3 Rounds for time

  • 15 Hang Power Cleans, 135/95#
  • 20 Wallballs, 30/20# to 10′ target