WOD 10.10.2015 Saturday

Team Series Event 8 (Teams of 4)

RX
For time:

  • 200 Toes-to-bar, while both barbells overhead
  • 200 Shoulder-to-overhead, 135/95#, while 2 teammates hang from the pull-up bar

* Each athlete must complete a minimum of 25 Toes-to-bar and 25 Shoulder-to-overhead

Scaled

For time:

  • 200 Sit-ups, while both barbells are held overhead
  • 200 Shoulder-to-overhead, 75/55# while 2 teammates hang from the pull-up bar
Individual WOD
  • 50 Toes-to-bar
  • Accumulate :90 handstand hold
  • 50 Shoulder-to-overhead, 135/95#
  • Accumulate :90 chin hold