WOD 10.09.2015 Friday

Team WOD (Teams of 3)

21-18-15-12-9-6-3 for time:

  • Burpees to 6″ target
  • Calorie Row
  • Wallball, 20/14# to 9′

* 3 person rotation (1 at each station)
** Cannot rotate until all teammates have completed their station

Individual WOD

21-15-9-6-3 for time:

  • Burpees to 6″ target
  • Calorie Row
  • Wallball, 20/14# to 9′