WOD 10.08.2015 Thursday

Strength
  • Front Squat – 3 Rep Max, 95% x 3, 90% x 3
  • Good Mornings – 3 x 4

* Optional Team Series event 7

  • 7-rep-max front squat

Score is sum of each athlete’s heaviest set.

WOD

3 Rounds for time

  • 20 m front rack lunge, 135/95#
  • 40 meter shuttle sprint (20 m out and back)
Core/Accessory

:20 on/:10 off x 8 Hollow rock (or hold)